Oct 19, 2021
Creating a Less Stressful Life - The Nisha Jackson Podcast
On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about how to have less stress in your life during this difficult time.
- What are we doing to create more anxiety in our lives?
- How to change what you are surrounding yourself...
Oct 12, 2021
How To Better Deal with Anxiety - The Nisha Jackson Podcast
Nisha and Rusty Humphries talk about anxiety and why people are feeling so anxious these days.
Learn:
- Tips on how to clear your mind
- How to get into to your own "Time Zone"
- What animals can do to help with anxiety
For more info go to www.NishaJackson.com or
Oct 5, 2021
How To Burn More Calories - The Nisha Jackson Podcast
On this episode of the Nisha Jackson Podcast, Nisha talks about ways to burn more calories by doing normal day-to-day activities, with a mindful approach.
For more info go to www.NishaJackson.com or https://www.OnePeakMedical.com
Try Nisha Jackson's new supplement,...
Sep 28, 2021
Rusty Humphries Weight Loss - lessons learned - The Nisha Jackson Podcast
On this episode of The Nisha Jackson Podcast, Nisha talks with co-host Rusty Humphries about his successful weight loss journey of 30+ pounds and improving.
He has had a lot of missteps, and backsliding along his path, but find out what he has...
Sep 21, 2021
Overthinking Is Toxic - The Nisha Jackson Podcast
Go to NishaJackson.com for more info.
In this episode of The Nisha Jackson Show, Nisha and co-host Rusty Humphries discuss the dangers of over-thinking, and how many of us sabotage ourselves by being consumed with negative thoughts.
Learn:
- What is wrong with Talk...