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The Nisha Jackson Show

Oct 19, 2021

Creating a Less Stressful Life - The Nisha Jackson Podcast

On this episode of The Nisha Jackson Podcast, Nisha and co-host Rusty Humphries talk about how to have less stress in your life during this difficult time.

  • What are we doing to create more anxiety in our lives?
  • How to change what you are surrounding yourself...


Oct 12, 2021

How To Better Deal with Anxiety - The Nisha Jackson Podcast

Nisha and Rusty Humphries talk about anxiety and why people are feeling so anxious these days.

Learn:

  • Tips on how to clear your mind
  • How to get into to your own "Time Zone"
  • What animals can do to help with anxiety

For more info go to www.NishaJackson.com or


Oct 5, 2021

How To Burn More Calories - The Nisha Jackson Podcast

On this episode of the Nisha Jackson Podcast, Nisha talks about ways to burn more calories by doing normal day-to-day activities, with a mindful approach.

For more info go to www.NishaJackson.com or https://www.OnePeakMedical.com

Try Nisha Jackson's new supplement,...


Sep 28, 2021

Rusty Humphries Weight Loss - lessons learned - The Nisha Jackson Podcast

On this episode of The Nisha Jackson Podcast, Nisha talks with co-host Rusty Humphries about his successful weight loss journey of 30+ pounds and improving.

He has had a lot of missteps, and backsliding along his path, but find out what he has...


Sep 21, 2021

Overthinking Is Toxic - The Nisha Jackson Podcast

Go to NishaJackson.com for more info.

In this episode of The Nisha Jackson Show, Nisha and co-host Rusty Humphries discuss the dangers of over-thinking, and how many of us sabotage ourselves by being consumed with negative thoughts.

Learn:

  • What is wrong with Talk...